Something that has always struck me as interesting about psychological disorders is that they can be “co-morbid” or related to each other. It’s not always the same way having high cholesterol is related to having a heart attack, but the relation with psychological disorders sometimes occur side by side.

Perfectly Panic Free

I can’t explain it very well, but I learned about it from ‘Perfectly Panic Free,’ an eBook about panic disorder written by Mike Karowski. He explained co-morbidity among psychological disorders, how they can be connected to each other through characteristics.

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Panic attack, PANIC Disorder—Holly Ford Brown (Flickr.com)

As I learned about panic disorder, I did think it was fascinating that there were several other psychological disorders co-morbid to it. Since some of you have written to me asking for more details on the book, I thought this would be a good place to start.

Panic disorder is an anxiety disorder that can be detrimental to the person suffering from it. In extreme cases, people no longer leave the house for fear of another panic attack. According to the book, stressors like traumatic events, life changes, psychological factors, and physical illness can trigger the initial attack, which can later on manifest into more attacks and fear of having more attacks.

The psychological factors which are related to panic disorders are stress, trauma, and fear. The combination of these factors can lead to anxiety. When the anxiety is exacerbated to the point that the person is anxious everyday, panic attacks can occur.

This is why panic disorder is co-morbid or greatly related to the other anxiety disorders, such as generalized anxiety disorder, phobias (can be seen in how people with panic disorder try to avoid certain situations), post-traumatic stress disorder (sometimes occurs before the panic attacks), obsessive compulsive disorder, and agoraphobia (fear of not being able to escape a situation.)

Sometimes these anxiety disorders occur before panic attacks, and sometimes they are developed after panic disorder. Apart from these disorders, however, there are other psychological disorders that are co-morbid to panic disorder. For example, long term substance abuse (both alcohol and psychoactive drugs) can cause panic disorder (especially during withdrawal periods) because of a change in brain chemistry and function. Other than that, depression and certain personality disorders can be co-morbid to panic disorder.

From these sentences alone, you can see how panic disorder can actually be a signal for underlying problems, or can lead to further problems. This is why it has to be addressed and treated as soon as can be.

I don’t know if I did a very good job of explaining everything, but for more information on panic disorder, the other psychological disorders co-morbid or related to it, and all of your options for treatment, check out Perfectly Panic Free.  The information is presented in a clear and easy to read format, and you’re sure to find the answers you’re looking for!

This article gives a good overview of some panic attack treatments. Its fairly basic, but for any anxiety attack sufferer it lets you know the mainstream “solutions” you will encounter. Sadly none will be guaranteed to work, as with any mental health treatments.

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Relaxation—m khajoo (Flickr.com)

Panic Attacks Treatment

by Beth O’Connor

What are Panic Attacks?

An anxiety or panic attack describes what happens to you when fear or anxiety overwhelms you. People react in different ways and to varying extents, but it tends to cause your heart to beat fast, your breathing to increase and for you to feel, sick, dizzy or that you are losing control.

What is the Problem with them?

The frequency of panic attacks can vary from person to person, as can their intensity. But as a general rule, if left unchecked, they will at the very least stay the same and in the worst cases, completely spiral out of control. So it’s important to treat your panic attacks before they start to take over your life or worse, morph into a more serious condition such as depression or OCD.

In this article, I will discuss the latest panic attack treatments currently on the market so you can decide which is best for you to give you the right coping mechanisms so that you can take back control of your life.

Cognitive Behavioural Therapy

Cognitive behavioural therapy or CBT has been a very effective treatment for many people. It is an area of science in its own right and basically deals with changing the way you think through a series of therapy sessions, negative thought processes are identified and the subject is then taught to think of them in a different way. Eventually, the patient will develop a series of coping mechanisms to rationalize an attack as or before it strikes. [click to continue…]

How to Help Someone Having a Panic Attack

This is a good “how to” video dealing with panic attacks Some folk can be very blase or dismisive of panic attacks – until they have one! This news item is typical of that, but does raise some interesting issues. Panic Attack: What Happened to Me? EmpowHer “About 3 million people have full blown panic [...]

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Anxiety Panic Attack Symptoms

The phrases “panic attack” and “anxiety attack” are virtually interchangeable. Whilst the word panic sums up more vividly what people experience, the word anxiety is a more accurate reflection of what is happening to our body. Unfortunately, as everyone get anxious at times, to say you’re having an anxiety attack isn’t going to get much sympathy! [...]

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Sleep Panic Attacks

Panic attacks are frightening. Those of you lucky enough never to have suffered cannot imaging the unpredictable bouts of terror that grip people when they suffer a panic attack.  Sleep panic attacks are when the attacks start when you are asleep Symptoms can vary but most common are a pounding heart, churning stomach, breath coming in short [...]

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Anxiety Panic Attack Symptoms part 2

In the last post we touched on some of the symptoms experienced by panic attack sufferers, and why we suffer from anxiety in the first place. Remember, the root of anxiety symptoms is the fight or flight response. Heart & Breathing So in anticipation of increased exertion, the heart beats faster to pump blood – [...]

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Panic Attacks that become Phobias

A phobia is a state of high anxiety (not just a panic attack) that is linked to some trigger. Its usually defined as an “intense, irrational fear of an object, situation or person.” The fear leads to avoidance, or minimal contact, with whatever causes the fear. It’s not uncommon to have fears, such as of [...]

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Panic Attacks in Sleep

There is no worse way to wake up than with your heart racing, sweating, being unable to breath and feeling like you’re going to die. A sleep panic attack is  a physiological response – the fight or flight – your body is having. As I have  said in other posts, this is quite “natural”.  But death [...]

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Sleep Panic Attacks and Anxiety

Sleep Panic Attacks The article below is by Barry Joe McDonagh, creator of the Panic Away system. It gives a lot more depth into why we get sleep panic attacks, and anxiety attacks in general. I hope you find it useful:- Causes of Panic Attacks The short and obvious answer: panic attacks are caused by [...]

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Sleep Panic Attacks Why?

Panicky feelings when you are half asleep are particularly unpleasant – everything seems magnified in the night. However like all anxiety symptoms they run their course and move on. Just make bedtime as relaxed as you can. We have a very limited understanding as to what causes a panic attack at night. It could well [...]

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