books

The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results

by nicola

51kDtE3gfPL. SL160 The Panic Attack Recovery Book: Step by Step Techniques to Reduce Anxiety and Change Your Life Natural, Drug Free, Fast Results

Now sufferers can attack panic-before it attacks them. This seven-step, drug-free program-written jointly by a physician and a recovered sufferer-explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.Praise for The Panic Attack Recovery Book: “Takes the pa

Sale Price:$8.00

Read Moreimages2 The Panic Attack Recovery Book: Step by Step Techniques to Reduce Anxiety and Change Your Life Natural, Drug Free, Fast Results

Embracing the Fear: Learning To Manage Anxiety & Panic Attacks

by nicola

41zTPQJTk5L. SL160 Embracing the Fear: Learning To Manage Anxiety & Panic Attacks

a simple, straightforward guide that helps readers understand the overwhelming feelings associated with anxiety disorders, simple phobias, panic disorders, and agoraphobia

Sale Price:$5.86

Read Moreimages2 Embracing the Fear: Learning To Manage Anxiety & Panic Attacks

Triumph Over Fear: A Book of Help and Hope for People with Anxiety, Panic Attacks and Phobias

The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross’s firsthand account of [...]

Read the full article →

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold–these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly [...]

Read the full article →

A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy

A former anxiety sufferer shows you how to overcome your anxiety problems Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, [...]

Read the full article →

Anxiety & Panic Attacks: Their Cause and Cure

Now, at last, there’s a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related [...]

Read the full article →

Don’t Panic Revised Edition: Taking Control of Anxiety Attacks

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don’t Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step [...]

Read the full article →

How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress

When Panic Attacks and Anxiety take over your life, a dark period begins. Worry takes over and things that should be fun are not fun anymore. When you start to avoid doing certain things, when you try to find excuses to not go somewhere or do something, this book is for you. I have had [...]

Read the full article →

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

PANIC TRICKS YOU Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere, and then panic tricks you into responding in precisely the ways that invite the panic back, again and again. BUT IT′S JUST A TRICK The panic trick [...]

Read the full article →

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost [...]

Read the full article →