Sleep panic attacks aren’t damaging, but can be very frightening. They’re a continuation of what haunts you throughout the day time – anxiety.
The signs of sleep attacks are exactly the same as daytime attacks; sweating, tight chest / throat,hyperventilation, palpitations, concern of impending doom, concern you are getting a heart assault,and so on. But waking suddenly having a racing heart, shortness of breath, spasms and feeling sheer terror. Nevertheless, just as with daytime attacks, sleep or nocturnal panic attacks signs can’t damage you.
Treatments are exactly the same as for daytime attacks; medication, therapies and self-help:- physical exercise, eating habits, breathing workouts, meditation, self-hypnosis, yoga, and so on.
Habits which encourage rest need to be introduced – no coffee or alcohol within the later component from the day time, no television within the bedroom, no vigorous physical exercise prior to bed.
In many ways, treatment follows the similar strategy as that for daytime panic attacks. If the attacks are repeated, a sedative might be prescribed on a temporary basis. Sedatives aren’t perfect as they can be addictive and also the rest they induce isn’t high quality rest. But some rest is much better than none. The results of the continual lack of rest on our bodily and mental wellness could be devastating.
Psychological Treatments for Sleep Panic Attacks
Cognitive behavioural therapy (CBT) or counselling are both psychological treatments that are utilised to help deal with panic attacks. Neither are “quick fixes”. Counselling can help deal with “emotional baggage” that may be feeding into your anxiety. For example you may have tried to bury your emotions relating to some trauma many years ago.
CBT helps tackle your thinking and behaviour. In particular it can help you understand how particular thinking styles perpetuate your negative views. For example you may automatically filter out any positive feedback and only dwell on criticism. Consequently you live to expect constant negative feedback and being “told off”. As well as affecting your mood, this heightens your anxiety, which in turn can lead to sleep panic attacks.